Let's Talk Postpartum

Embracing the first forty days postpartum can be an empowering practice. Here are some ways to fully embrace this transformative period!

Postpartum hormones, the catalysts that fuel a woman's transformation into motherhood. They can be confusing to wrap your head around which one does what, (Probably something we should’ve been taught in school amiright?!) Heres an easy way to help you remember them. Welcome to your postpartum cocktail party, let’s get mingling…

Vaginal prolapse. Pelvic organ prolapse. Cystocele. Rectocele. Uterine prolapse. Sounds terrifying right? Images of a woman’s uterus hanging around her knees come to mind. And yes, it is often scary for a woman who feels it for the first time....

Hey beautiful mama-to-be! Whether you have a vaginal birth or baby comes out the sunroof - we have everything you need to make navigating your postpartum journey more comfortable, that’s why we're here! Viva La Vulva is here to look...

We caught up with the incredible gal behind Kiwi Birth Tales, Jordyn. Jordyn’s spoken to 100’s of mamas, has heaps of experience in this area and has just started her newest project called ‘Your Birth Project’. We wanted to know...

Vaginal / Pelvic / Yoni Steaming, formally called Peristeam Hydrotherapy, has been a way of healing and treating imbalances in the reproductive organs for centuries. From Korea to Ghana & right in our own backyard, Tohunga Māori used steam and...