Let's Talk Postpartum

Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre   After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I...

Witch hazel has been a trusted natural remedy for generations. Learn how Kiwi mums use it for postpartum recovery and why it remains a hospital bag essential.

Breastfeeding Awareness Week is here, and it’s not about pressure or perfection. We unpack what the week’s all about, the real breastfeeding stats in Aotearoa, where to get free support, and what sustainable care actually looks like (hint: it goes way beyond latch advice).

Viva Expert Kate Bird (IBCLC - Lactation consultant, registered nurse, mama of 3, and postpartum pro) breaks down cluster feeding - what it is, why it happens, and how to survive it without doubting your body (or your sanity). Because spoiler alert: it’s normal, it’s clever, and it won’t last forever.

Whether you’re days away from birth or already feeding a hungry newborn, this guide created by Viva Expert Renata Lardelli, is here to help you prepare for breastfeeding not just practically, but emotionally and physically too. Because support isn’t a “nice-to-have” in the postpartum season, it’s the key to making breastfeeding sustainable. 

Forget the nursery. Here's how to actually prepare for postpartum recovery: rest, food, support, and care. Real, raw advice for new mums from the founder of Viva La Vulva.