Let's Talk Postpartum

Not sure what to buy for a baby shower? This guide breaks down thoughtful baby shower gift ideas that support mama through pregnancy, birth and postpartum.

Kia ora! I’m Charlotte. I am a researcher finishing up my PhD in sociology and gender studies, and I have the absolute pleasure of my research revolving around the experiences of first-time mothers in Aotearoa...

Postpartum is one of the biggest transitions of motherhood, yet most mums aren’t taught how to prepare for it. In this blog, we break down what a postpartum plan is, why the fourth trimester matters, and how simple planning can support recovery, rest, and real-life support after birth. Plus, grab our free Postpartum Plan Cheat Sheet to help you feel more prepared for life after baby.

Perineal healing after birth isn’t something to push through, it’s something to support. This guide shares practical, gentle ways to care for your body postpartum, from soothing soreness to supporting tissue repair with trusted botanicals.

Your postpartum vagina is not broken, it’s healing.

From swelling and dryness to changes in sensation and pelvic floor recovery, this honest guide explores the most common vaginal changes after birth, what’s normal, and how to support real healing after vaginal birth. Calm, reassuring, and judgment-free postpartum care, exactly what no one explained.

Staying cool through the hot summer months is essential when you’re pregnant, for both your comfort and well-being. Here are 10 practical ways to help you stay comfortable and beat the heat! 1. Drink Up Hydration is key to staying...