Let's Talk Postpartum

When sleep feels like a distant memory understanding the different types of rest can be a game-changer! We’ve said it before and we will say it again; Rest is a revolutionary act in terms of societal demands on mamas. And resting isn’t just about an 8-hour sleep, here are 7 ways to rest and recharge when a deep sleep might not be an option...

Postpartum isn’t just about sleep and hormones - your gut health and digestion play a huge role in recovery. Knowledge is power. Viva La Vulva expert Michelle Meredith explains the gut shifts that happen after birth - and how to nourish yourself back to balance.

Discover the science behind the birth comb and how squeezing a comb during labour can help manage pain, support focus, and empower mamas during birth.

Not sure what to buy for a baby shower? This guide breaks down thoughtful baby shower gift ideas that support mama through pregnancy, birth and postpartum.

Kia ora! I’m Charlotte. I am a researcher finishing up my PhD in sociology and gender studies, and I have the absolute pleasure of my research revolving around the experiences of first-time mothers in Aotearoa...

Postpartum is one of the biggest transitions of motherhood, yet most mums aren’t taught how to prepare for it. In this blog, we break down what a postpartum plan is, why the fourth trimester matters, and how simple planning can support recovery, rest, and real-life support after birth. Plus, grab our free Postpartum Plan Cheat Sheet to help you feel more prepared for life after baby.