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Let's Talk Postpartum

  • Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    If you’re gearing up for your postpartum, you’ve probably heard all about setting up the nursery, arranging outfits, and stocking up on all things for the baby. But here’s the thing: your postpartum experience isn’t about how Pinterest-worthy your nursery/baby’s room is. It’s about creating a sanctuary in your home—a place where you can truly rest, recover, and bond with your baby. Take it from second-time mamas, the baby’s room often becomes a storage space and often wonder why they prioritised investing so much time and energy into it, over their recovery. We know the nursery set up is fun - and you're making a physical space for your new baby so by all means, set it up! Just don't forget to create a space for you too!
  • 10x Postpartum Pantry Staples Every Mama Needs - Expert Arti, Nourish Me Mama

    10x Postpartum Pantry Staples Every Mama Needs - Expert Arti, Nourish Me Mama

    We teamed up with Expert Arti from Nourish Me Mama to bring you the ultimate must have Postpartum Pantry Staples List - FREE Download!

  • Does Perineal Massage Really Help Prepare You for Birth? Here's What the Research Says

    Does Perineal Massage Really Help Prepare You for Birth? Here's What the Research Says

    Discover what science says about perineal massage before birth, from improved tissue elasticity and reduced risk of severe tearing or episiotomy, to better comfort and recovery. Learn when to start, how to do it safely, and whether it’s worth adding to your birth prep.

  • Padsicle Gel: The Coolest Trick in the Postpartum Playbook

    Padsicle Gel: The Coolest Trick in the Postpartum Playbook

    Padsicles are a DIY hack Kiwi mums have sworn by for years. With padsicle gel, you get the same cooling relief without the guesswork, simple, soothing postpartum care.

  • Haemorrhoids and Constipation in Pregnancy and Postpartum

    Haemorrhoids and Constipation in Pregnancy and Postpartum

    Constipation and haemorrhoids show up for a lot of women in pregnancy and postpartum. This is the straight-up guide to why it happens, how to manage it, and what actually makes a difference.

  • Why Every Kiwi Mum Swears By the Peri Bottle After Birth

    Why Every Kiwi Mum Swears By the Peri Bottle After Birth

    The peri bottle has become a postpartum lifesaver for Kiwi mums, helping with comfort, hygiene, and gentle recovery after birth. Here’s why it belongs in every hospital bag.

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!
  • The Good Witch Hazel by Viva La Vulva for postpartum perineal care and soothing after birth
    Postpartum mother holding a bottle of witch hazel with a dropper, labelled 'Recommended by Midwives'.

    The Good Witch Hazel – Your OG postpartum essential

    $24.95
  • most popular
    Healing Perineal Spray – Your Healing Hype Girl
    Natural perineal spray to soothe postpartum swelling and stitches NZ

    Healing Perineal Spray – Your Healing Hype Girl

    $42.95
  • TRENDING
    Peri Wash Bottle – Your Bathroom Bestie
    Peri Wash Bottle – Your Bathroom Bestie

    Peri Wash Bottle – Your Bathroom Bestie

    $29.95
  • Padsicle Gel – Your Recovery Ride or Die
    Viva La Vulva postpartum padsicle gel for perineal recovery NZ

    Padsicle Gel – Your Recovery Ride or Die

    $29.95