Let's Talk Postpartum

Why Clary Sage Is a Beautiful Support Tool for Labour, Birth and Postpartum

Clary sage is a calming, grounding essential oil many mamas love to use during labour and postpartum. From supporting relaxation in birth to creating moments of calm in early recovery, it’s a simple aromatherapy ritual that carries you through pregnancy, labour and the fourth trimester.
Your Labour Toolkit: Some Tools for a Supported Birth

Preparing for labour involves gathering practical tools and creating an environment that supports your comfort and confidence. These “tools” aren’t just physical items; they also include techniques and a mindset that help you feel grounded, in control, and supported!. Here’s a few options for some tools to ad to your birthing toolkit with some relaxation, natural pain techniques, and helpful products to make your labour experience as empowering as it can be!
Getting Your Birth Kit Together

Birth Kit Essentials: What to Pack for Birth & Postpartum Recovery Packing your birth kit is one of the most grounding things you can do in the final weeks of pregnancy. We’ve asked mamas who’ve been there.We’ve talked to midwives.We’ve...
Prepare Your Perineum - How to do a Perineal Massage

How to Prepare Your Perineum for Birth with Perineal Massage Hey mama - if you’re reading this, you’re likely in your third trimester, and first of all, your body is doing something incredible. If you’re thinking about trying perineal massage...

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!