Let's Talk Postpartum

We teamed up with Expert Arti from Nourish Me Mama to bring you the ultimate must have Postpartum Pantry Staples List - FREE Download!

Let’s be real. No one wants tearing, stitches, or to go through that stressful first wee after birth. But if there’s something simple you can do to support your perineum before labour, why not give it a go? Perineal massage...

Padsicles are a DIY hack Kiwi mums have sworn by for years. With padsicle gel, you get the same cooling relief without the guesswork, simple, soothing postpartum care.

The peri bottle has become a postpartum lifesaver for Kiwi mums, helping with comfort, hygiene, and gentle recovery after birth. Here’s why it belongs in every hospital bag.

At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree! 

Healing perineal spray is one of those products you don’t know you need until after birth. Soothing, cooling, and midwife-approved, it’s a postpartum best friend.