Let's Talk Postpartum

Clary sage is a calming, grounding essential oil many mamas love to use during labour and postpartum. From supporting relaxation in birth to creating moments of calm in early recovery, it’s a simple aromatherapy ritual that carries you through pregnancy, labour and the fourth trimester.

Matrescence is the emotional and identity transformation of becoming a mother. Learn why postpartum feels so intense, and how planning for support can make the transition gentler.

If you’re searching how long does postpartum last, postpartum recovery timeline NZ, or how long does it take to feel normal after birth, you’re probably realising something already: Six weeks doesn’t cut it. Postpartum isn’t just about healing from birth.It’s about...

You were planning your birth, envisioning how things might unfold, maybe even dreaming of that first golden hour snuggle. And then, curveball. You’re told you need an emergency c-section. Deep breath. Let’s unpack what that really means and (just as importantly) what you still get to choose.

This one is for the first-time mamas, the ones who’ve never had belly birth even cross their mind. We’re here to walk you through it with love, honesty, and a whole lot of practical know-how.

Postpartum Isn’t a Deadline - It’s a Phase. Ways to nourish your body after baby is here from expert Arti of Nourish Me Mama.

When sleep feels like a distant memory understanding the different types of rest can be a game-changer! We’ve said it before and we will say it again; Rest is a revolutionary act in terms of societal demands on mamas. And resting isn’t just about an 8-hour sleep, here are 7 ways to rest and recharge when a deep sleep might not be an option...