Let's Talk Postpartum

My entire pregnancy, I envisioned and planned for a home birth. To have my baby born within the familiar comforts of home was something I had so passionately prepared for.  Fast forward a two-day labour and eventual hospital transfer, I...

Breastfeeding can be an incredible bonding experience, but it also comes with its own set of challenges. At Viva La Vulva, we understand the importance of supporting mamas through their breastfeeding journey.  Our Breasties Hot/Cold Therapy Packs are designed to...

Breastfeeding can be a wild ride, and for something that is natural - it more often than not, doesn't come naturally. We know it can be hard to know exactly what you need to learn about breastfeeding before you begin, so our super knowledgeable Julia Daly, a lactation consultant extraordinaire, has gathered her top 10 must-know tips just for you. These tips are a great guide to set you and your baby to thrive!

The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.

 

Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

 

By Sarah Horne, Anchor Me Postpartum  Understandably naive, many couples decide to start their family with rose-tinted glasses on. And yes! Creating new life is freaking magic but it’s also incredibly challenging and there is no blessed manual to guide...