It takes a village to raise a mother, too!

Welcome to the corner of the internet where we embrace everything postpartum, from the physical stuff to the mental and emotional rollercoaster.

Our vibe is all about taking a holistic approach because we know that recovering from pregnancy and birth is about way more than just physical healing. It's about feeling supported, understood, and empowered on every level.

We're on a mission to be your go-to spot for all things postpartum wellness. We handpick our tribe of experts who are just as passionate as we are about giving you the real deal when it comes to postpartum. Together, we're here to make sure you get the care and knowledge you need to rock this incredible phase of life like the badass mama you are.

Meet our Tribe of Experts

Caitlin Reid - Holistic Physiotherapist & Wellness Consultant

Hi I'm Physio Caitlin, Aus & NZ Registered Physiotherapist and mum of two. I help pregnant and postpartum mums move and feel better during this special time, with advice on everything from pain management to safe, realistic exercises that help.
Christina & Samantha Bond – Co-Founders of Matrescence NZ

Christina & Samantha Bond - Co-Founders of Matrescence NZ - specialise in supporting mothers through Matrescence. Our work centres on maternal wellbeing and helping mothers make sense of their experience and become both the mothers and women they want to be. We run evidence-based antenatal classes, free online postpartum programs, and a professional certification to help others support mums through the many transitions of matrescence.
Monica Jaques - NZ Registered Dietitian

Hello I'm Monica! I'm a New Zealand Registered Dietitian passionate about helping women feel confident, nourished, and in tune with their bodies, especially during the transformational postpartum journey. I take a practical, evidence-based approach to nutrition that focuses on real food, real life, and real results.
Kate Bird - Lactation Consultant, Neonatal Intensive Care Nurse & Mama to 3 Girls - Little Bird Lactation

Hello, I’m Kate, a registered neonatal intensive care nurse, internationally board-certified lactation consultant, and mum to three wild but wonderful girls. I’ve worked in healthcare for over a decade, supporting families through some of the most vulnerable moments of newborn...
Arti Chhaganlal - Nutrition Consultant of Nourish Me Mama

Kia Ora, I’m Arti, the founder of Nourish Me Mama and a proud mama of two, Aarin & Ayra. I’m a Certified Nutrition Consultant with Oh Baby School of Holistic Nutrition, specialising in Pregnancy, Postpartum, and Baby Nutrition. After transitioning...
Sophie Moskowitz - Founder of Imperfect Parents, Māmā of 3

Kia ora, I'm Sophie, the founder of Imperfect Parents and Māmā to three children. With a background in psychology and ECE teaching, I was drawn to working with parents because I firmly believe that if the parents are ok, then...