Let's Talk Postpartum

Let’s be real. No one wants tearing, stitches, or to go through that stressful first wee after birth. But if there’s something simple you can do to support your perineum before labour, why not give it a go? Perineal massage...

Whether you’re days away from birth or already feeding a hungry newborn, this guide created by Viva Expert Renata Lardelli, is here to help you prepare for breastfeeding not just practically, but emotionally and physically too. Because support isn’t a “nice-to-have” in the postpartum season, it’s the key to making breastfeeding sustainable. 

The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.

 

Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...