Let's Talk Postpartum

  • Navigating Postpartum Exercise - 10 Top Tips From Expert Edee Bolton

    Navigating Postpartum Exercise - 10 Top Tips From Expert Edee Bolton

    Here are Expert Edee Bolton's 10 top tips to consider when returning to exercise post-birth centered around nurturing and honouring your body’s needs, being intentional in your approach rather than just winging it to help you reconnect with movement, safely and with your long term health in mind.

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!
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    The Good Witch Hazel – Your OG postpartum essential

    The Good Witch Hazel – Your OG postpartum essential

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