Let's Talk Postpartum

The 5 Universal Pillars of Postpartum Care

The 5 Universal Pillars of Postpartum Care: How to Heal, Rest & Recover After Birth Postpartum care isn’t optional.It’s essential. Bringing a baby into the world is life-changing — physically, emotionally and mentally. Yet in modern culture, the focus shifts...
How to Embrace the First 40 days Postpartum

Embracing the first forty days postpartum can be an empowering practice. Here are some ways to fully embrace this transformative period!
Mama, Here's How To Plan For Postpartum... A Free Downloadable Cheat Sheet!

Mama, the first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing...
Getting Your Birth Kit Together

Birth Kit Essentials: What to Pack for Birth & Postpartum Recovery Packing your birth kit is one of the most grounding things you can do in the final weeks of pregnancy. We’ve asked mamas who’ve been there.We’ve talked to midwives.We’ve...
Other Weird and not so Wonderful Things - Postpartum

Other Weird (and Perhaps Not So Wonderful) Postpartum Symptoms: What’s Normal After Birth Hey mama! This is the fifth part of our Viva La Vulva Prepared for Postpartum series — and today we’re talking about the many weird (and sometimes...

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!