The 5 Universal Pillars of Postpartum Care

There is no denying that having a baby is a life-changing event, and postpartum recovery should be a time for celebration! But it's also important to remember that your body needs time and nurture to heal after not only the 9 months where your body has been pushed to its absolute limits but also the marathon at the end - childbirth, which is really only just the beginning! That's why it's essential to become familiar with the universal pillars of a healthy postpartum recovery— Rest, Nourishment, Support, Nature and Loving touch.

REST
Use the 5-5-5 guide - 5 days in the bed, 5 days on the bed, 5 days around the bed. This ensures that you get at least a solid 2 weeks of intentional rest. Sleep can be hard to come by when you are adjusting to life with a new baby so getting enough rest and as much sleep as you can is key for recovery and taking care of yourself during postpartum (and beyond).

NUTRITION
This can often go under the radar, there is a lot going on - but eating nutritious foods is vital for postpartum recovery. It helps fuel your body while it heals from childbirth, you’re also going to need the energy!

Eat fibre-rich foods like fruits, vegetables, whole grains, legumes, and nuts. If you’re breastfeeding, aim to consume an additional 500 calories per day to ensure you are getting enough nutrition for both you and your baby. And drink that water mama!

SUPPORT
Adjusting to life after birth is not meant to be done alone! Throughout the world in traditional cultures, postpartum recovery is considered a sacred time and the mother is cared for by the women and family around her.  Now more than ever - call on your village! Get a food train going, get your family or friends in to help do the washing or walk your animals or just make you coffee. Please ASK FOR HELP.

NATURE
There is a reason why they say “Sunshine is good for the soul.” Sit outside or by a window - breathe in the fresh air. Small walks when you feel up to it are encouraged. Connecting with nature can help with the feelings of overwhelm, put your barefeet on the earth and let it ground you. Drink warm herbal teas, bathe in our Healing Bath Soak full of natural, calming goodness.

LOVING TOUCH
Loving touch and massage. In most traditional cultures, new mothers are massaged daily to help with their postpartum recovery. Massage can help with circulation and blood flow. This is the time to cash in on those ‘IOU’ massage vouchers - after all, you did just grow and birth a baby.  

The postpartum period can be overwhelming, but it doesn't have to be. By keeping these 5 universal pillars of postpartum care in mind, you can create a routine that will help you recover from childbirth and adjust to the new life. Remember, it’s okay to ask for help, prioritise self-care and sleep, nourish your body with healthy food, connect with others, and start with gentle movement. You got this, mama!