Let's Talk Postpartum

When sleep feels like a distant memory understanding the different types of rest can be a game-changer! We’ve said it before and we will say it again; Rest is a revolutionary act in terms of societal demands on mamas. And resting isn’t just about an 8-hour sleep, here are 7 ways to rest and recharge when a deep sleep might not be an option...

Perineal healing after birth isn’t something to push through, it’s something to support. This guide shares practical, gentle ways to care for your body postpartum, from soothing soreness to supporting tissue repair with trusted botanicals.

Your postpartum vagina is not broken, it’s healing.

From swelling and dryness to changes in sensation and pelvic floor recovery, this honest guide explores the most common vaginal changes after birth, what’s normal, and how to support real healing after vaginal birth. Calm, reassuring, and judgment-free postpartum care, exactly what no one explained.

Padsicles are a DIY hack Kiwi mums have sworn by for years. With padsicle gel, you get the same cooling relief without the guesswork, simple, soothing postpartum care.

Constipation and haemorrhoids show up for a lot of women in pregnancy and postpartum. This is the straight-up guide to why it happens, how to manage it, and what actually makes a difference.

The peri bottle has become a postpartum lifesaver for Kiwi mums, helping with comfort, hygiene, and gentle recovery after birth. Here’s why it belongs in every hospital bag.