Let's Talk Postpartum

Your fourth trimester doesn’t come with a manual, but you don’t have to figure it out alone. Here’s what actually helps Kiwi mums recover, heal, and feel supported with natural, midwife-loved postpartum care in Aotearoa.

Breastfeeding can be an incredible bonding experience, but it also comes with its own set of challenges. At Viva La Vulva, we understand the importance of supporting mamas through their breastfeeding journey.  Our Breasties Hot/Cold Therapy Packs are designed to...

Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...

The importance of nourishing new mothers is a sacred practice in many ancient cultures, however, in modern society it can often be overlooked. Pregnancy, childbirth and the demands of looking after a new baby is no mean feat which means...

Belly Birth Scar Massage: How to Heal Your C-Section Scar & Restore Mobility A belly birth is no easy feat — whether it was planned or not, you are absolutely incredible. Your C-section scar is part of your body’s natural...