Let's Talk Postpartum

Clary sage is a calming, grounding essential oil many mamas love to use during labour and postpartum. From supporting relaxation in birth to creating moments of calm in early recovery, it’s a simple aromatherapy ritual that carries you through pregnancy, labour and the fourth trimester.

Postpartum Isn’t a Deadline - It’s a Phase. Ways to nourish your body after baby is here from expert Arti of Nourish Me Mama.

Postpartum isn’t just about sleep and hormones - your gut health and digestion play a huge role in recovery. Knowledge is power. Viva La Vulva expert Michelle Meredith explains the gut shifts that happen after birth - and how to nourish yourself back to balance.

We teamed up with Expert Arti from Nourish Me Mama to bring you the ultimate must have Postpartum Pantry Staples List - FREE Download!

Discover what science says about perineal massage before birth, from improved tissue elasticity and reduced risk of severe tearing or episiotomy, to better comfort and recovery. Learn when to start, how to do it safely, and whether it’s worth adding to your birth prep.

Padsicles are a DIY hack Kiwi mums have sworn by for years. With padsicle gel, you get the same cooling relief without the guesswork, simple, soothing postpartum care.