Let's Talk Postpartum

Viva Expert Renata from Lila Jasmine is a midwife, nurse, and mum of three who’s helped hundreds of women navigate the 4th trimester. In this blog, she shares 10 practical and empowering tips to support your feeding journey - and protect your mental health along the way.

At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree! 

Postpartum care is no longer being overlooked. With searches for postpartum recovery increasing by 41% and WGSN naming it a global category to watch, Viva La Vulva is proud to be recognised as a leader in postpartum recovery, helping shift postpartum care from a whispered afterthought to an essential part of modern birth preparation.

Healing perineal spray is one of those products you don’t know you need until after birth. Soothing, cooling, and midwife-approved, it’s a postpartum best friend.

There’s a moment after a belly birth where everything shifts. Your baby is here. Your body has been through surgery. And somewhere in between the feeds, the checks, and the exhaustion… you’re sent home to recover. You’ll likely have beautiful support from...

Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I would...