Let's Talk Postpartum

You've no doubt heard: “Make sure you rest after birth.” But no one ever really talks about why we need to. Are we talking about lounging on the couch, cuddling with your new baby and people bringing you snacks all the...

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...

Becoming a mama for the first time or expanding your family is a transformative experience, filled with all sorts of wild physical and emotional changes and challenges. Afterbirth pains or postpartum contractions are one of these challenges, and are often...

The 5 Universal Pillars of Postpartum Care: How to Heal, Rest & Recover After Birth Postpartum care isn’t optional.It’s essential. Bringing a baby into the world is life-changing — physically, emotionally and mentally. Yet in modern culture, the focus shifts...

Mama, the first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing...