Let's Talk Postpartum

Mama, the first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing...

Hey mama! Welcome to the very first part of our Viva La Vulva prepared for postpartum series!  Where we offer real talk about what to expect, tips and tricks to help you navigate changes and ways to prepare for all...

Hey mama! This is the second part of our Viva La Vulva prepared for postpartum series, we’re talking about C Section delivery and what to expect and how best to prepare to maximise your postpartum healing.  Viva La Vulva’s prepared...

Hey mama! This is Part 4 of our Viva La Vulva prepared for postpartum series, we’re talking about all things breasts, what to look out for, feeding baby, colostrum, mastitis, nipple pain, engorgement and more. Viva La Vulva’s prepared for...

Birth Kit Essentials: What to Pack for Birth & Postpartum Recovery Packing your birth kit is one of the most grounding things you can do in the final weeks of pregnancy. We’ve asked mamas who’ve been there.We’ve talked to midwives.We’ve...

Other Weird (and Perhaps Not So Wonderful) Postpartum Symptoms: What’s Normal After Birth Hey mama! This is the fifth part of our Viva La Vulva Prepared for Postpartum series — and today we’re talking about the many weird (and sometimes...