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Let's Talk Postpartum

  • Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    If you’re gearing up for your postpartum, you’ve probably heard all about setting up the nursery, arranging outfits, and stocking up on all things for the baby. But here’s the thing: your postpartum experience isn’t about how Pinterest-worthy your nursery/baby’s room is. It’s about creating a sanctuary in your home—a place where you can truly rest, recover, and bond with your baby. Take it from second-time mamas, the baby’s room often becomes a storage space and often wonder why they prioritised investing so much time and energy into it, over their recovery. We know the nursery set up is fun - and you're making a physical space for your new baby so by all means, set it up! Just don't forget to create a space for you too!
  • Padsicle Gel: The Coolest Trick in the Postpartum Playbook

    Padsicle Gel: The Coolest Trick in the Postpartum Playbook

    Padsicles are a DIY hack Kiwi mums have sworn by for years. With padsicle gel, you get the same cooling relief without the guesswork, simple, soothing postpartum care.

  • Why Every Kiwi Mum Swears By the Peri Bottle After Birth

    Why Every Kiwi Mum Swears By the Peri Bottle After Birth

    The peri bottle has become a postpartum lifesaver for Kiwi mums, helping with comfort, hygiene, and gentle recovery after birth. Here’s why it belongs in every hospital bag.

  • How To Find Your Village - Sophie Moskowitz

    How To Find Your Village - Sophie Moskowitz

    At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree! 

  • Healing Perineal Spray: A Kiwi Mum’s Postpartum Best Friend

    Healing Perineal Spray: A Kiwi Mum’s Postpartum Best Friend

    Healing perineal spray is one of those products you don’t know you need until after birth. Soothing, cooling, and midwife-approved, it’s a postpartum best friend.

  • Why Witch Hazel Is Every Mama’s Postpartum Bestie

    Why Witch Hazel Is Every Mama’s Postpartum Bestie

    Witch hazel has been a trusted natural remedy for generations. Learn how Kiwi mums use it for postpartum recovery and why it remains a hospital bag essential.

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!
  • The Good Witch Hazel by Viva La Vulva for postpartum perineal care and soothing after birth
    Postpartum mother holding a bottle of witch hazel with a dropper, labelled 'Recommended by Midwives'.

    The Good Witch Hazel – Your OG postpartum essential

    $24.95
  • most popular
    Healing Perineal Spray – Your Healing Hype Girl
    Natural perineal spray to soothe postpartum swelling and stitches NZ

    Healing Perineal Spray – Your Healing Hype Girl

    $42.95
  • TRENDING
    Peri Wash Bottle – Your Bathroom Bestie
    Peri Wash Bottle – Your Bathroom Bestie

    Peri Wash Bottle – Your Bathroom Bestie

    $29.95
  • Padsicle Gel – Your Recovery Ride or Die
    Viva La Vulva postpartum padsicle gel for perineal recovery NZ

    Padsicle Gel – Your Recovery Ride or Die

    $29.95