Creating Your Postpartum Bathroom Healing Station: Must-Have Items for Recovery

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,” having your postpartum essentials within arm’s reach will make a world of difference.

Here’s how to stock your bathroom healing station like a postpartum pro.

1. Stock Up on Postpartum Care Essentials

We’re talking about the VIPs of postpartum recovery—the real heroes for taking care of down there. Keep these goodies in a cute little box or caddy, right by the toilet, so you’re not left scrambling:

• Peri Wash Bottle: This is your new BFF. Fill it with lukewarm water and The Good Witch Hazel (we’ll get to that magic in a sec). No wiping, just squirting. Trust us, you’ll thank us later.

• The Good Witch Hazel: Add 3-5 drops into your peri bottle for some antibacterial, soothing goodness. It’s like a mini spa treatment every time you pee.

• Healing Perineal Spray: A lifesaver for stitches, tears, or just general “I just gave birth” soreness. All-natural, soothing, and magical at speeding up healing.

• Padsicle Gel: Didn’t have time to prep your own padsicles? No stress—this gel is your shortcut. Just squeeze, smear, and let it do its cooling, soothing thing.

• Disposable Nappies or Maternity Pads: These are a postpartum must. Totally personal preference what you choose, our advice Nappies for the first few days then move to maternity pads. Toms are our faves! (and not just because they’re pink)

2. That First Postpartum Bath = Chef’s Kiss

If you have a bathtub, you’ve got yourself a healing oasis. That first postpartum soak? If you don’t know, you’re about to know. No bathtub? No worries, a sitz bath gets the job done like a champ. Here’s what you’ll need:

• Postpartum Healing Bath Soak: This double-duty wonder works for full baths or sitz baths. Packed with all-natural ingredients like lavender, calendula, and Epsom salt, it’s designed to soothe and heal all the sensitive bits.

• Epsom Bath Salts: Swollen? Sore? Epsom salt to the rescue. It helps with aches, swelling, and stress because postpartum is no joke.

• Essential Oils: Lavender for relaxation and healing—add a few drops to your soak and breathe in the zen vibes.

• Bath Caddy or Tray: Fancy up your bath time with a tray to hold your snacks, drinks, and products. Bonus points if it fits a book or your phone for some TikTok scrolling.

• Electrolyte Drink: Hydration is key. Keep a bottle of water, coconut water or a hydrating drink handy for your soak sessions.

• Mood Boosters: Light a candle, dim the lights, or play some soft music. It’s all about creating those “treat yo’self” vibes.

Takeaway Tips for Your Postpartum Bathroom Healing Station

• Keep It Accessible: Don’t play hide-and-seek with your essentials. Make sure everything is within arm’s reach because nobody’s got time to go searching when nature calls.

• Keep It Clean: Postpartum recovery is messy, but a tidy bathroom can make all the difference. Use a storage caddy to keep things organised.

• Take Your Time: Your bathroom isn’t just a bathroom—it’s a recovery retreat. Linger, relax, and give yourself the care you deserve. Healing takes time, and that’s okay.

By setting up your postpartum bathroom healing station, you’re not just preparing for recovery—you’re turning it into an act of self-care. Whether you’re dashing in for a quick squirt of witch hazel or soaking in a lavender bath, you’ll have everything you need to recover like the queen you are.

Because let’s be real—if anyone deserves a little extra TLC right now, it’s you.

And remember, you've got this mama!

Love VLV xx