Let's Talk Postpartum

You've no doubt heard: “Make sure you rest after birth.” But no one ever really talks about why we need to. Are we talking about lounging on the couch, cuddling with your new baby and people bringing you snacks all the...

Breastfeeding can be an incredible bonding experience, but it also comes with its own set of challenges. At Viva La Vulva, we understand the importance of supporting mamas through their breastfeeding journey.  Our Breasties Hot/Cold Therapy Packs are designed to...

Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...

Belly Birth Scar Massage: How to Heal Your C-Section Scar & Restore Mobility A belly birth is no easy feat — whether it was planned or not, you are absolutely incredible. Your C-section scar is part of your body’s natural...