Caitlin Reid - Holistic Physiotherapist & Wellness Consultant
Hi I'm Physio Caitlin, Aus & NZ Registered Physiotherapist and mum of two. I help pregnant and postpartum mums move and feel better during this special time, with advice on everything from pain management to safe, realistic exercises that help.
During my 15 years as a physio, too many of my patients have been told 'it's just part of having a baby' when it comes to everything from back pain to continence issues. My mission is to support women and help them understand why they're having symptoms, while offering realistic solutions that busy mums can actually fit into their days.
I've had both emergency and elective cesareans, and was startled by how little recovery support was available to me. Now I also work at creating clear guidelines on recovery from cesarean, with tips and tricks that make a difference in articles and an online course.
My Top 3 Tips for C-Section Recovery:
1. Don't sit upright from lying (or lift heavy) for 6 weeks. This is to let your incision knit back together according to the biological phases of scar healing. Taking it easy for this period is essential for this reason.
2. Use pain medication for 2 weeks: Research shows women who use pain management report feeling more positive postnatally. Take them 30 minutes before an activity like washing your hair or a short walk. Aim to be off the strong meds by day 14.
3. You're sore, but that's ok. Don't let the soreness scare you, but do keep it under control with pain relief where needed. Short walks and getting outside help you feel brighter. Don't embark on longer walks until you've built up your capacity. Why not do a few laps around the block so you're always near home?
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Holistic Physiotherapist & Wellness Consultant
Aprivé Wellness
