Let's Talk Postpartum

Mama, the first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing...

Hey mama! Welcome to the very first part of our Viva La Vulva prepared for postpartum series!  Where we offer real talk about what to expect, tips and tricks to help you navigate changes and ways to prepare for all...

Hey mama! This is the second part of our Viva La Vulva prepared for postpartum series, we’re talking about C Section delivery and what to expect and how best to prepare to maximise your postpartum healing.  Viva La Vulva’s prepared...

HEY MAMA! Have you come across the word Matrescence yet? This magical word - Matrescence - has been popping up everywhere recently and we wanted to know more about what it actually meant. We wondered if understanding this could somehow...

Having a baby is not always straightforward for everyone, and as many as 1 in 4 New Zealanders experience infertility when trying to conceive. June is World Infertility Awareness Month, increasing awareness of the many infertility issues faced by couples...

Hey mama! This is the third part of our Viva La Vulva prepared for postpartum series, we’re talking about Pelvic Floor & Prolapse and what to expect and prepare for postpartum. Viva La Vulva’s prepared for postpartum series offers real...