Let's Talk Postpartum

Written by Michelle McSweeney, Viva La Vulva's Tribe of Expert. The topic of postpartum depletion has a special place in my heart because for me it was one of the lowest points of my life but also one of the...

  After giving birth, I chose to "sit the month" (traditionally known as zuò yuè zi in Chinese) in a way that felt right for me. Some like to call it the confinement period, though I find that term gives...

You've no doubt heard: “Make sure you rest after birth.” But no one ever really talks about why we need to. Are we talking about lounging on the couch, cuddling with your new baby and people bringing you snacks all the...

Pregnancy belly mask guide: why bump skin gets tight and itchy, how hydration helps stretching pregnancy skin, and the ingredients that support soft, nourished belly skin.

My entire pregnancy, I envisioned and planned for a home birth. To have my baby born within the familiar comforts of home was something I had so passionately prepared for.  Fast forward a two-day labour and eventual hospital transfer, I...

Breastfeeding can be an incredible bonding experience, but it also comes with its own set of challenges. At Viva La Vulva, we understand the importance of supporting mamas through their breastfeeding journey.  Our Breasties Hot/Cold Therapy Packs are designed to...