Let's Talk Postpartum

Welcome to the fourth trimester—a whirlwind of emotions, changes, and new beginnings. Along with the midnight feeds and baby snuggles comes a whole new vocabulary. Understanding these terms can help you feel more in control and supported during this transition....

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...

Becoming a mama for the first time or expanding your family is a transformative experience, filled with all sorts of wild physical and emotional changes and challenges. Afterbirth pains or postpartum contractions are one of these challenges, and are often...

Mama, the first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing...

Hey mama! Welcome to the very first part of our Viva La Vulva prepared for postpartum series!  Where we offer real talk about what to expect, tips and tricks to help you navigate changes and ways to prepare for all...

The Dreaded First Poo After Birth: What to Expect & How to Make It Easier The dreaded first poo after you’ve given birth — probably one of the most anticipated (and feared) bowel movements of your life! It’s also one...