Let's Talk Postpartum

The peri bottle has become a postpartum lifesaver for Kiwi mums, helping with comfort, hygiene, and gentle recovery after birth. Here’s why it belongs in every hospital bag.

Healing perineal spray is one of those products you don’t know you need until after birth. Soothing, cooling, and midwife-approved, it’s a postpartum best friend.

Forget the nursery. Here's how to actually prepare for postpartum recovery: rest, food, support, and care. Real, raw advice for new mums from the founder of Viva La Vulva.

This is your postpartum. It’s a magical, messy, beautiful, and exhausting season all rolled into one. Between navigating your new normal, figuring out this tiny human, and recovering from birth, it’s a lot. But here’s the good news: there are...

Maternal mental illness isn't a modern construct. it’s not something we millennials made up (millennial mum here). It's as ancient as motherhood itself. Yet for so long, women have been silenced out of fear, fear for their lives and fear of getting their children taken off them. Looking back at its history gives us some insight into understanding the stigma, and the feelings of isolation for women struggling. And it is one that all women should know about!

Here are Expert Edee Bolton's 10 top tips to consider when returning to exercise post-birth centered around nurturing and honouring your body’s needs, being intentional in your approach rather than just winging it to help you reconnect with movement, safely and with your long term health in mind.