It takes a village to raise a mother, too!
Welcome to the corner of the internet where we embrace everything postpartum, from the physical stuff to the mental and emotional rollercoaster.
Our vibe is all about taking a holistic approach because we know that recovering from pregnancy and birth is about way more than just physical healing. It's about feeling supported, understood, and empowered on every level.
We're on a mission to be your go-to spot for all things postpartum wellness. We handpick our tribe of experts who are just as passionate as we are about giving you the real deal when it comes to postpartum. Together, we're here to make sure you get the care and knowledge you need to rock this incredible phase of life like the badass mama you are.
Meet our Tribe of Experts
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Dr Ainslee Roughan - Chiropractor and Holistic Sleep Coach
Dr Ainslee Roughan is a chiropractor, holistic and responsive sleep coach, and mum passionate about helping families navigate newborn sleep without sleep training. With over 15 years’ experience supporting pregnancy, postpartum recovery, babies and tired parents, she shares evidence-based guidance that helps postpartum mums understand normal baby sleep and feel more confident in the fourth trimester.
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Caitlin Reid - Holistic Physiotherapist & Wellness Consultant
Caitlin is an Aus & NZ Registered Physiotherapist, holistic wellness consultant and mum who helps pregnant and postpartum mums move, manage pain, and feel stronger with safe, evidence‑based exercise and support.
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Christina & Samantha Bond – Co-Founders of Matrescence NZ
Christina & Samantha Bond specialise in supporting mothers through matrescence. They focus on maternal wellbeing, helping mothers make sense of their experience and become both the mothers and women they want to be. They run evidence-based antenatal classes, free online postpartum programs, and a professional certification for supporting mums through the transitions of matrescence.
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Monica Jaques - NZ Registered Dietitian
Monica is a New Zealand Registered Dietitian who provides practical, evidence‑based nutrition support to help postpartum mums feel nourished, energised, and confident in their bodies. Real food, real life, and real results.
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Kate Bird - Lactation Consultant, Neonatal Intensive Care Nurse & Mama to 3 Girls - Little Bird Lactation
Kate Bird is an IBCLC lactation consultant and neonatal intensive care nurse who supports breastfeeding, newborn feeding challenges, and postpartum recovery with compassionate, evidence‑based care.
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Arti Chhaganlal - Nutrition Consultant of Nourish Me Mama
Arti Chhaganlal is a certified nutrition consultant specialising in pregnancy, postpartum, and baby nutrition, helping mums nourish themselves and their babies with simple, holistic food guidance.
