Let's Talk Postpartum

Postpartum Isn’t a Deadline - It’s a Phase. Ways to nourish your body after baby is here from expert Arti of Nourish Me Mama.

Postpartum isn’t just about sleep and hormones - your gut health and digestion play a huge role in recovery. Knowledge is power. Viva La Vulva expert Michelle Meredith explains the gut shifts that happen after birth - and how to nourish yourself back to balance.

Kia ora! I’m Charlotte. I am a researcher finishing up my PhD in sociology and gender studies, and I have the absolute pleasure of my research revolving around the experiences of first-time mothers in Aotearoa...

We teamed up with Expert Arti from Nourish Me Mama to bring you the ultimate must have Postpartum Pantry Staples List - FREE Download!

Viva Expert Renata from Lila Jasmine is a midwife, nurse, and mum of three who’s helped hundreds of women navigate the 4th trimester. In this blog, she shares 10 practical and empowering tips to support your feeding journey - and protect your mental health along the way.

At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree!