Postpartum Essentials


Psyllium Power
OK mama, your postpartum recovery just found its new best friend.
Postpartum digestion (and even pregnancy digestion) can be a struggle. Between constipation, irregular bowel movements, and hormonal shifts, your gut might need a little extra TLC especially after everything has moved around in there!
So we’ve teamed up with the legends at No.2 to bring you the ultimate digestive support with our high-strength psyllium husk formula. Packed with 92% psyllium, this fibre does more than just keep things moving, it helps your body bounce back after birth by supporting regular bowel movements and tackling constipation. (This, mama, is the only kinda 'bounce-back' we'll be referring to!) Read more on our epic collab here
Psyllium is the fibre MVP. It feeds your microbiome (goodbye, gut struggles) and supports bowel regularity which is essential for postpartum healing. Plus, it’s a natural prebiotic, helping your gut find its balance after all those antibiotics or hormonal shifts.
Now this isn’t just any fibre...it’s got both soluble and insoluble fibre for dual-action relief. It softens stools and adds bulk, so it’s perfect for managing constipation, diarrhoea, or IBS. It even helps keep your blood sugar stable, which means more energy and less hunger pangs.
No nasties here, just clean, vegan, gluten-free, sugar-free fibre that’s safe for breastfeeding mamas*. Plus, it’s eco-friendly with home-compostable pouches, because we care about the world your baby will grow up in.
And did we mention it’s affordable? A 400g pouch lasts about six weeks and costs just $39.95. That’s a whole lot of goodness for your gut.
We’ve got a good gut feeling you’ll love this.
For more on the science behind psyllium, check out the Research Page.
*(Always consult with your healthcare professional)
* Read precautions in the drop down below
Taking care of yourself after childbirth isn't a luxury - it's a necessity.
By prioritising your well-being, you'll be better equipped to thrive as a mother. So, let's break the taboo and embrace the power of postpartum care!


Meet the award-winning ultimate kit that will carry you through labour.
We’ve carefully selected products that are essential for your hospital/birthing bag and packaged them up in our exclusive Viva La Vulva Terry Towel Toiletry Bag that you will receive for FREE in this kit!
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belly birth
But baby came through the sunroof?!
Belly Birth Care specially made for our warrior C-section mamas who have just gone through major surgery to welcome their baby into the world!
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FAN(NY) FAVES
Many mamas have walked this road before, and these are their Fan(ny) Favourites! A carefully curated bundle to bring some serious healing magic down under. We're talking about the ultimate must-haves step-by-step for your V.
All about celebrating the power of YOU, mama! It's time to give queen V the star treatment she deserves! -
Resources for mama
WTF do I need for labour and postpartum? The truth is, postpartum can be a wild ride, and being prepared makes all the difference. From free checklists to helpful resources, we’ve got everything you need to help you feel ready to rock the fourth trimester. Let’s make your recovery as smooth as possible, mama—you’ve got this!
What mamas are saying
BE EMPOWERED THROUGH KNOWLEDGE
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The collab your gut's been waiting for
Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I...
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Breastfeeding Awareness Week: Building Support That Lasts
Breastfeeding Awareness Week is here, and it’s not about pressure or perfection. We unpack what the week’s all about, the real breastfeeding stats in Aotearoa, where to get free support, and what sustainable care actually looks like (hint: it goes way beyond latch advice).
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What the cluster f*ck is cluster feeding?
Viva Expert Kate Bird (IBCLC - Lactation consultant, registered nurse, mama of 3, and postpartum pro) breaks down cluster feeding - what it is, why it happens, and how to survive it without doubting your body (or your sanity). Because spoiler alert: it’s normal, it’s clever, and it won’t last forever.

