It takes a village to raise a mother, too!
Welcome to the corner of the internet where we embrace everything postpartum, from the physical stuff to the mental and emotional rollercoaster.
Our vibe is all about taking a holistic approach because we know that recovering from pregnancy and birth is about way more than just physical healing. It's about feeling supported, understood, and empowered on every level.
We're on a mission to be your go-to spot for all things postpartum wellness. We handpick our tribe of experts who are just as passionate as we are about giving you the real deal when it comes to postpartum. Together, we're here to make sure you get the care and knowledge you need to rock this incredible phase of life like the badass mama you are.
Meet our Tribe of Experts
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Dr Ainslee Roughan - Chiropractor and Holistic Sleep Coach
Dr Ainslee Roughan is a chiropractor, holistic and responsive sleep coach, and mum passionate about helping families navigate newborn sleep without sleep training. With over 15 years’ experience supporting pregnancy, postpartum recovery, babies and tired parents, she shares evidence-based guidance that helps postpartum mums understand normal baby sleep and feel more confident in the fourth trimester.
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Christina & Samantha Bond – Co-Founders of Matrescence NZ
Christina & Samantha Bond specialise in supporting mothers through matrescence. They focus on maternal wellbeing, helping mothers make sense of their experience and become both the mothers and women they want to be. They run evidence-based antenatal classes, free online postpartum programs, and a professional certification for supporting mums through the transitions of matrescence.
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Sophie Moskowitz - Founder of Imperfect Parents, Māmā of 3
Sophie Moskowitz is the founder of Imperfect Parents, creating supportive communities where postpartum mums can connect, share experiences, and feel empowered throughout early parenthood.
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Renata Lardelli - Founder of Lila Jasmine, Nurse, Midwife, and Mother
Renata is a nurse, midwife, and founder of Lila Jasmine who offers compassionate care and guidance to families through pregnancy, birth, and postpartum recovery.
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Charlotte PHD MAMA
Charlotte is a mum and PhD researcher studying the transition into motherhood in Aotearoa, offering evidence‑based insights into pregnancy, birth, and postpartum wellbeing.
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Vanessa Werner - Birth Care
Vanessa Werner is a doula, birth educator, and maternal health specialist with an international career supporting mothers through pregnancy, birth, and postpartum. She helps women reconnect to their bodies, regulate their nervous systems, and find personalised care and guidance for mental, emotional, and physical recovery. Vanessa’s mission is to provide a safe, supportive space where mothers feel validated, empowered, and equipped to thrive through birth and early motherhood.
