It takes a village to raise a mother, too!
Welcome to the corner of the internet where we embrace everything postpartum, from the physical stuff to the mental and emotional rollercoaster.
Our vibe is all about taking a holistic approach because we know that recovering from pregnancy and birth is about way more than just physical healing. It's about feeling supported, understood, and empowered on every level.
We're on a mission to be your go-to spot for all things postpartum wellness. We handpick our tribe of experts who are just as passionate as we are about giving you the real deal when it comes to postpartum. Together, we're here to make sure you get the care and knowledge you need to rock this incredible phase of life like the badass mama you are.
Meet our Tribe of Experts
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Dr Ainslee Roughan - Chiropractor and Holistic Sleep Coach
Dr Ainslee Roughan is a chiropractor, holistic and responsive sleep coach, and mum passionate about helping families navigate newborn sleep without sleep training. With over 15 years’ experience supporting pregnancy, postpartum recovery, babies and tired parents, she shares evidence-based guidance that helps postpartum mums understand normal baby sleep and feel more confident in the fourth trimester.
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Monica Jaques - NZ Registered Dietitian
Monica is a New Zealand Registered Dietitian who provides practical, evidence‑based nutrition support to help postpartum mums feel nourished, energised, and confident in their bodies. Real food, real life, and real results.
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Arti Chhaganlal - Nutrition Consultant of Nourish Me Mama
Arti Chhaganlal is a certified nutrition consultant specialising in pregnancy, postpartum, and baby nutrition, helping mums nourish themselves and their babies with simple, holistic food guidance.
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Julia Daly - Lactation Consultant
Julia Daly is a certified lactation consultant, paediatric nurse, and mother of three. Through her business, More than Milk, she supports new mums with breastfeeding challenges, providing in-person and online consultations, tailored advice, and practical strategies to help them feel confident and supported on their breastfeeding journey.
