Let's Talk Postpartum

SEX & RECONNECTING WITH YOUR POSTPARTUM BODY Hey mamas! We wanted to get the down-low on sex after childbirth because we hear so many questions from new mamas that don’t really ever get talked about… Like... When “should” I be...

Other Weird (and Perhaps Not So Wonderful) Postpartum Symptoms: What’s Normal After Birth Hey mama! This is the fifth part of our Viva La Vulva Prepared for Postpartum series — and today we’re talking about the many weird (and sometimes...

How to Prepare Your Perineum for Birth with Perineal Massage Hey mama - if you’re reading this, you’re likely in your third trimester, and first of all, your body is doing something incredible. If you’re thinking about trying perineal massage...

The Dreaded First Poo After Birth: What to Expect & How to Make It Easier The dreaded first poo after you’ve given birth — probably one of the most anticipated (and feared) bowel movements of your life! It’s also one...

MATERNAL MENTAL HEALTH IS A COLLECTIVE RESPONSIBILITY. Mums, you have not failed. The system has failed you. If you find motherhood hard, you are not alone. In New Zealand, it is estimated, up to 50% of parents experience perinatal distress. ...