Let's Talk Postpartum

Hey mama! This is the third part of our Viva La Vulva prepared for postpartum series, we’re talking about Pelvic Floor & Prolapse and what to expect and prepare for postpartum. Viva La Vulva’s prepared for postpartum series offers real...

Hey mama! This is Part 4 of our Viva La Vulva prepared for postpartum series, we’re talking about all things breasts, what to look out for, feeding baby, colostrum, mastitis, nipple pain, engorgement and more. Viva La Vulva’s prepared for...

Birth Kit Essentials: What to Pack for Birth & Postpartum Recovery Packing your birth kit is one of the most grounding things you can do in the final weeks of pregnancy. We’ve asked mamas who’ve been there.We’ve talked to midwives.We’ve...

SEX & RECONNECTING WITH YOUR POSTPARTUM BODY Hey mamas! We wanted to get the down-low on sex after childbirth because we hear so many questions from new mamas that don’t really ever get talked about… Like... When “should” I be...

Other Weird (and Perhaps Not So Wonderful) Postpartum Symptoms: What’s Normal After Birth Hey mama! This is the fifth part of our Viva La Vulva Prepared for Postpartum series — and today we’re talking about the many weird (and sometimes...

How to Prepare Your Perineum for Birth with Perineal Massage Hey mama - if you’re reading this, you’re likely in your third trimester, and first of all, your body is doing something incredible. If you’re thinking about trying perineal massage...