Let's Talk Postpartum

Breastfeeding can be a wild ride, and for something that is natural - it more often than not, doesn't come naturally. We know it can be hard to know exactly what you need to learn about breastfeeding before you begin, so our super knowledgeable Julia Daly, a lactation consultant extraordinaire, has gathered her top 10 must-know tips just for you. These tips are a great guide to set you and your baby to thrive!

The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.

Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

 

By Sarah Horne, Anchor Me Postpartum  Understandably naive, many couples decide to start their family with rose-tinted glasses on. And yes! Creating new life is freaking magic but it’s also incredibly challenging and there is no blessed manual to guide...

Welcoming a new life into the world is a profound journey, but for some mothers-to-be, it comes with an unexpected challenge: Hyperemesis Gravidarum (HG). Here's a deep dive into what HG is, its impact, coping strategies, and where to find...

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...