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Let's Talk Postpartum

  • 7 Types of Rest Every Postpartum Mama Needs

    7 Types of Rest Every Postpartum Mama Needs

    When sleep feels like a distant memory understanding the different types of rest can be a game-changer! We’ve said it before and we will say it again; Rest is a revolutionary act in terms of societal demands on mamas. And resting isn’t just about an 8-hour sleep, here are 7 ways to rest and recharge when a deep sleep might not be an option...

  • Postpartum Digestion Changes: How to Support Gut Health After Birth – with Michelle Meredith, Women’s Nutritionist & Embodiment Coach

    Postpartum Digestion Changes: How to Support Gut Health After Birth – with Michelle Meredith, Women’s Nutritionist & Embodiment Coach

    Postpartum isn’t just about sleep and hormones - your gut health and digestion play a huge role in recovery. Knowledge is power. Viva La Vulva expert Michelle Meredith explains the gut shifts that happen after birth - and how to nourish yourself back to balance.

  • Healing Your Perineum After Birth: What Your Body Really Needs Postpartum

    Healing Your Perineum After Birth: What Your Body Really Needs Postpartum

    Perineal healing after birth isn’t something to push through, it’s something to support. This guide shares practical, gentle ways to care for your body postpartum, from soothing soreness to supporting tissue repair with trusted botanicals.

  • Changes to Your Vagina After Birth (and What’s Normal)

    Changes to Your Vagina After Birth (and What’s Normal)

    Your postpartum vagina is not broken, it’s healing.

    From swelling and dryness to changes in sensation and pelvic floor recovery, this honest guide explores the most common vaginal changes after birth, what’s normal, and how to support real healing after vaginal birth. Calm, reassuring, and judgment-free postpartum care, exactly what no one explained.

  • Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    If you’re gearing up for your postpartum, you’ve probably heard all about setting up the nursery, arranging outfits, and stocking up on all things for the baby. But here’s the thing: your postpartum experience isn’t about how Pinterest-worthy your nursery/baby’s room is. It’s about creating a sanctuary in your home—a place where you can truly rest, recover, and bond with your baby. Take it from second-time mamas, the baby’s room often becomes a storage space and often wonder why they prioritised investing so much time and energy into it, over their recovery. We know the nursery set up is fun - and you're making a physical space for your new baby so by all means, set it up! Just don't forget to create a space for you too!
  • 10x Postpartum Pantry Staples Every Mama Needs - Expert Arti, Nourish Me Mama

    10x Postpartum Pantry Staples Every Mama Needs - Expert Arti, Nourish Me Mama

    We teamed up with Expert Arti from Nourish Me Mama to bring you the ultimate must have Postpartum Pantry Staples List - FREE Download!

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!
  • The Good Witch Hazel by Viva La Vulva for postpartum perineal care and soothing after birth
    Postpartum mother holding a bottle of witch hazel with a dropper, labelled 'Recommended by Midwives'.

    The Good Witch Hazel – Your OG postpartum essential

    $24.95
  • most popular
    Healing Perineal Spray – Your Healing Hype Girl
    Natural perineal spray to soothe postpartum swelling and stitches NZ

    Healing Perineal Spray – Your Healing Hype Girl

    $42.95
  • TRENDING
    Peri Wash Bottle – Your Bathroom Bestie
    Peri Wash Bottle – Your Bathroom Bestie

    Peri Wash Bottle – Your Bathroom Bestie

    $29.95
  • Padsicle Gel – Your Recovery Ride or Die
    Viva La Vulva postpartum padsicle gel for perineal recovery NZ

    Padsicle Gel – Your Recovery Ride or Die

    $29.95