Let's Talk Postpartum

Padsicles are a DIY hack Kiwi mums have sworn by for years. With padsicle gel, you get the same cooling relief without the guesswork, simple, soothing postpartum care.

Constipation and haemorrhoids show up for a lot of women in pregnancy and postpartum. This is the straight-up guide to why it happens, how to manage it, and what actually makes a difference.

The peri bottle has become a postpartum lifesaver for Kiwi mums, helping with comfort, hygiene, and gentle recovery after birth. Here’s why it belongs in every hospital bag.

At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree! 

Healing perineal spray is one of those products you don’t know you need until after birth. Soothing, cooling, and midwife-approved, it’s a postpartum best friend.

Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I would...