Let's Talk Postpartum

Welcome to the fourth trimester—a whirlwind of emotions, changes, and new beginnings. Along with the midnight feeds and baby snuggles comes a whole new vocabulary. Understanding these terms can help you feel more in control and supported during this transition....

Written by Michelle McSweeney, Viva La Vulva's Tribe of Expert. The topic of postpartum depletion has a special place in my heart because for me it was one of the lowest points of my life but also one of the...

The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.

Welcome to the home stretch, mama! You’re in the third trimester, and the countdown to meeting your little one has officially begun. It's an exciting, slightly nerve-wracking time, but fear not—we've got your back (and belly, and perineum) with everything you need to breeze through those final weeks...

 

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...

Belly Birth Scar Massage: How to Heal Your C-Section Scar & Restore Mobility A belly birth is no easy feat — whether it was planned or not, you are absolutely incredible. Your C-section scar is part of your body’s natural...