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Let's Talk Postpartum

  • Postpartum Digestion Changes: How to Support Gut Health After Birth – with Michelle Meredith, Women’s Nutritionist & Embodiment Coach

    Postpartum Digestion Changes: How to Support Gut Health After Birth – with Michelle Meredith, Women’s Nutritionist & Embodiment Coach

    Postpartum isn’t just about sleep and hormones - your gut health and digestion play a huge role in recovery. Knowledge is power. Viva La Vulva expert Michelle Meredith explains the gut shifts that happen after birth - and how to nourish yourself back to balance.

  • Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    Creating Your Postpartum Sanctuary: Making Space for Rest and Recovery

    If you’re gearing up for your postpartum, you’ve probably heard all about setting up the nursery, arranging outfits, and stocking up on all things for the baby. But here’s the thing: your postpartum experience isn’t about how Pinterest-worthy your nursery/baby’s room is. It’s about creating a sanctuary in your home—a place where you can truly rest, recover, and bond with your baby. Take it from second-time mamas, the baby’s room often becomes a storage space and often wonder why they prioritised investing so much time and energy into it, over their recovery. We know the nursery set up is fun - and you're making a physical space for your new baby so by all means, set it up! Just don't forget to create a space for you too!
  • Haemorrhoids and Constipation in Pregnancy and Postpartum

    Haemorrhoids and Constipation in Pregnancy and Postpartum

    Constipation and haemorrhoids show up for a lot of women in pregnancy and postpartum. This is the straight-up guide to why it happens, how to manage it, and what actually makes a difference.

  • The collab your gut's been waiting for

    The collab your gut's been waiting for

    Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I would...

  • Why Witch Hazel Is Every Mama’s Postpartum Bestie

    Why Witch Hazel Is Every Mama’s Postpartum Bestie

    Witch hazel has been a trusted natural remedy for generations. Learn how Kiwi mums use it for postpartum recovery and why it remains a hospital bag essential.

  • Here's how I'd tell you to plan for postpartum if I wasn't afraid of offending you...

    Here's how I'd tell you to plan for postpartum if I wasn't afraid of offending you...

    Forget the nursery. Here's how to actually prepare for postpartum recovery: rest, food, support, and care. Real, raw advice for new mums from the founder of Viva La Vulva.

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!
  • The Good Witch Hazel by Viva La Vulva for postpartum perineal care and soothing after birth
    Postpartum mother holding a bottle of witch hazel with a dropper, labelled 'Recommended by Midwives'.

    The Good Witch Hazel – Your OG postpartum essential

    $24.95
  • most popular
    Healing Perineal Spray – Your Healing Hype Girl
    Natural perineal spray to soothe postpartum swelling and stitches NZ

    Healing Perineal Spray – Your Healing Hype Girl

    $42.95
  • TRENDING
    Peri Wash Bottle – Your Bathroom Bestie
    Peri Wash Bottle – Your Bathroom Bestie

    Peri Wash Bottle – Your Bathroom Bestie

    $29.95
  • Padsicle Gel – Your Recovery Ride or Die
    Viva La Vulva postpartum padsicle gel for perineal recovery NZ

    Padsicle Gel – Your Recovery Ride or Die

    $29.95