Let's Talk Postpartum

Forget the nursery. Here's how to actually prepare for postpartum recovery: rest, food, support, and care. Real, raw advice for new mums from the founder of Viva La Vulva.

The transition into parenthood marks a whirlwind of physical and emotional adjustments. The initial 48 hours after your baby's birth are pivotal as you, your pēpi, and your whānau embark on this transformative journey and adapt to your new roles. As Midwives, we understand that this period can feel a bit overwhelming. That's why, in collaboration with Viva La Vulva, we're here to offer practical advice and insights to help you confidently navigate these first few days.

A belly birth is no easy feat! Whether it was planned or not, we think you are damn incredible. Scars are a part of our body's natural healing process, and this is one you should wear with pride. A C-section...

Becoming a mama for the first time or expanding your family is a transformative experience, filled with all sorts of wild physical and emotional changes and challenges. Afterbirth pains or postpartum contractions are one of these challenges, and are often...

There is no denying that having a baby is a life-changing event, and postpartum recovery should be a time for celebration! But it's also important to remember that your body needs time and nurture to heal after not only the...