Postpartum Essentials
Taking care of yourself after childbirth isn't a luxury - it's a necessity.
By prioritising your well-being, you'll be better equipped to thrive as a mother. So, let's break the taboo and embrace the power of postpartum care!


Meet the award-winning ultimate kit that will carry you through labour.
We’ve carefully selected products that are essential for your hospital/birthing bag and packaged them up in our exclusive Viva La Vulva Terry Towel Toiletry Bag that you will receive for FREE in this kit!
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belly birth
But baby came through the sunroof?!
Belly Birth Care specially made for our warrior C-section mamas who have just gone through major surgery to welcome their baby into the world!
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FAN(NY) FAVES
Many mamas have walked this road before, and these are their Fan(ny) Favourites! A carefully curated bundle to bring some serious healing magic down under. We're talking about the ultimate must-haves step-by-step for your V.
All about celebrating the power of YOU, mama! It's time to give queen V the star treatment she deserves! -
Resources for mama
WTF do I need for labour and postpartum? The truth is, postpartum can be a wild ride, and being prepared makes all the difference. From free checklists to helpful resources, we’ve got everything you need to help you feel ready to rock the fourth trimester. Let’s make your recovery as smooth as possible, mama—you’ve got this!
What mamas are saying
BE EMPOWERED THROUGH KNOWLEDGE
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Silenced by Fear - A brief look into the Dark history of Maternal Mental Health
Maternal mental illness isn't a modern construct. it’s not something we millennials made up (millennial mum here). It's as ancient as motherhood itself. Yet for so long, women have been silenced out of fear, fear for their lives and fear of getting their children taken off them. Looking back at its history gives us some insight into understanding the stigma, and the feelings of isolation for women struggling. And it is one that all women should know about!
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The C-Section Mama’s Postpartum Kit: Must-Have Products for a Smoother Recovery
Bringing a baby earthside via C-section is no small feat — it’s major abdominal surgery and the birth of your beautiful baby. That’s a lot for your body (and mind) to process. Recovery takes time, patience, and the right support system....
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Navigating Postpartum Exercise - 10 Top Tips From Expert Edee Bolton
Here are Expert Edee Bolton's 10 top tips to consider when returning to exercise post-birth centered around nurturing and honouring your body’s needs, being intentional in your approach rather than just winging it to help you reconnect with movement, safely and with your long term health in mind.