Postpartum Essentials
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Healing Perineal Spray – Your Healing Hype GirlHealing Perineal Spray – Your Healing Hype Girl
$42.95
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Psyllium Power OK mama, your postpartum journey just found its new bestie.Digestion, at the best of times, can be a bit of a rollercoaster..Aaaammiiright? A little...
Psyllium Power
OK mama, your postpartum journey just found its new bestie.
Digestion, at the best of times, can be a bit of a rollercoaster..Aaaammiiright? A little extra fibre is one way for your gut to feel more balanced and bounce back from pregnancy, birth and postpartum. That’s why we’ve teamed up with the legends at No.2 to bring you a high-strength psyllium husk blend. With 92% psyllium, it’s everyday gut goodness, and the only kind of bounce-back we’re celebrating.
Read more on our epic collab here
Psyllium is the fibre MVP. It’s a natural source of soluble and insoluble fibre, making it a simple way to add variety to your diet. Fibre is known for helping you feel satisfied and for keeping things balanced in your daily routine.
It’s also a natural prebiotic, which means it contributes to supporting a happy gut environment. Think of psyllium as your BTS helper, keeping things moving while you're busy running the show.
Plus there's no nasties here, this fibre is vegan, gluten-free, and sugar-free, clean, with minimal ingredients, it's safe for breastfeeding mamas*, packaged in eco-friendly, home-compostable pouches (because we care about the world your baby will grow up in!
A 400g pouch lasts around six weeks and costs just $39.95. That’s a whole lot of everyday fibre for your gut (and your wallet).
We’ve got a good gut feeling you’ll love this.
For more info on the science behind psyllium, check out our Research Page.
*Always consult your healthcare professional before introducing anything new into your routine.
*See precautions in the dropdown below.
Taking care of yourself after childbirth isn't a luxury - it's a necessity.
By prioritising your well-being, you'll be better equipped to thrive as a mother. So, let's break the taboo and embrace the power of postpartum care!
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Meet the award-winning ultimate kit that will carry you through labour.We’ve carefully selected products that are essential for your hospital/birthing bag and packaged them up in...
Meet the award-winning ultimate kit that will carry you through labour.
We’ve carefully selected products that are essential for your hospital/birthing bag and packaged them up in our exclusive Viva La Vulva Terry Towel Toiletry Bag that you will receive for FREE in this kit!
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belly birth
But baby came through the sunroof?!
Belly Birth Care specially made for our warrior C-section mamas who have just gone through major surgery to welcome their baby into the world!
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FAN(NY) FAVES
Many mamas have walked this road before, and these are their Fan(ny) Favourites! A carefully curated bundle to bring some serious healing magic down under. We're talking about the ultimate must-haves step-by-step for your V.
All about celebrating the power of YOU, mama! It's time to give queen V the star treatment she deserves! -
Resources for mama
WTF do I need for labour and postpartum? The truth is, postpartum can be a wild ride, and being prepared makes all the difference. From free checklists to helpful resources, we’ve got everything you need to help you feel ready to rock the fourth trimester. Let’s make your recovery as smooth as possible, mama—you’ve got this!
What mamas are saying
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“When I tell you I made use of everything in this box I mean it! Especially straight after giving birth. I wasn’t prepared whatsoever for postpartum but thanks to the instructions on each product and hot tips I’ve been able to cope much better with this new and uncomfortable experience”
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“Love, love, love this product! I honestly thought that nothing could help with the discomfort of a healing tear, but man was I wrong! I have healed so much quicker than previously and would 100% recommend this product to every new mama.”
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“Absolutely incredible! Brought this kit twice for both my in laws and they loved it! Beautiful packaging, with the most thoughtful little quotes through out, highly recommended! Perfect for baby shower gift (always spoil mum!)”
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“Currently in my third trimester and my vagina has already gone thru it! From thrush to UTI, yeast infections, swollen vagina- to name a few. I've tried lots of creams and medications but this stuff is the best. Well worth investing in before you have the baby and I know I'll get lots of use out of all the products when baby is here too.”
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“Witch hazel paired with Aloe vera gel to create padsicles were the best idea since forever. Thank you Viva La Vulva for providing the goods for us Māmā!”
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“This product is a life saver I brought one first to see if it was the right product for me and ended up buying two more. This product is all natural ingredients, I would apply the balm after every feed and it soothed my nipples when they felt hot and kept them moist which have prevented them from cracking.”
BE EMPOWERED THROUGH KNOWLEDGE
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How To Find Your Village - Sophie Moskowitz
At Viva La Vulva, we believe that no one should walk the postpartum path alone. But in today’s world, many parents find themselves doing just that, parenting in isolation. 💔 In this honest and powerful blog, our Expert Sophie Moskowitz (Imperfect Parents) reflects on her own search for a village during the early years of motherhood and shares how to find yours, and why community care is not a luxury, it’s essential! We agree!
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The collab your gut's been waiting for
Sh!t Just Got Real Introducing the No.2 x Viva La Vulva Psyllium Fibre After I, (Stevie, Viva La Vulva's co-founder) gave birth to Reef, I had a third-degree tear and some pretty gnarly issues with constipation and haemorrhoids.Honestly, I...
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Breastfeeding Awareness Week: Building Support That Lasts
Breastfeeding Awareness Week is here, and it’s not about pressure or perfection. We unpack what the week’s all about, the real breastfeeding stats in Aotearoa, where to get free support, and what sustainable care actually looks like (hint: it goes way beyond latch advice).
