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It takes a village to raise a mother, too

Hey mama, welcome to our corner of the internet where real postpartum lives, not the polished version. This is our space for the real conversations, the ones you usually only get from your closest friends at 2am. No pressure to have it all together, no pretending, just support that actually lands. Grab a cuppa and take a look around.

BE EMPOWERED THROUGH KNOWLEDGE

  • Vaginal birth recovery week by week guide from Viva La Vulva

    Vaginal Birth Recovery: What to Expect Week by Week

    Your honest, week-by-week guide to vaginal birth recovery: bleeding, stitches, afterpains, what actually helps, and when to call your midwife or LMC.

  • The Hot Seat Sitz Bath by Viva La Vulva sitting on a toilet seat, ready for a warm postpartum sitz bath after birth

    What Is a Sitz Bath? How to Use One After Birth

    What is a sitz bath, and does it actually help after birth? Here's how to use one for stitches, swelling and haemorrhoids, how long to soak, and when to call your midwife.
  • The Best Postpartum Care Products in New Zealand (According to the Mamas Who've Used Them)

    The Best Postpartum Care Products in New Zealand (According to the Mamas Who've Used Them)

    We're a little biased — obviously. But we're also the brand that started because our founder watched her best friend go through birth and couldn't find a single thing in New Zealand designed to actually support her recovery. So she...

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POSTPARTUM, UNFILTERED

The real, raw side of motherhood, straight from the mamas living it. These are the stories behind the highlight reel, shared to remind you you’re never alone in this wild, beautiful mess.

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Meet our experts

We're on a mission to be your go-to spot for all things postpartum wellness. We handpick our tribe of experts who are just as passionate as we are about giving you the real deal when it comes to postpartum. Together, we're here to make sure you get the care and knowledge you need to rock this incredible phase of life like the badass mama you are.

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LET'S PREPARE FOR POSTPARTUM, TOGETHER

Our Fan(ny) Faves for taking care of you in the fourth trimester
  • The Good Witch Hazel by Viva La Vulva for postpartum perineal care and soothing after birth
    Postpartum mother holding a bottle of witch hazel with a dropper, labelled 'Recommended by Midwives'.

    The Good Witch Hazel – Your OG postpartum essential

    $24.95
    Regular price
  • most popular
    Healing Perineal Spray by Viva La Vulva for postpartum perineal relief and soothing after birth
    Natural perineal spray to soothe postpartum swelling and stitches NZ

    Healing Postpartum Spray – Your Healing Hype Girl

    $42.95
    Regular price
  • TRENDING
    Peri Wash Bottle by Viva La Vulva – postpartum perineal rinse bottle for gentle cleansing after birth
    Bright pink Viva La Vulva peri wash bottle with its angled spout, standing beside its printed carton

    Peri Wash Bottle – Your Bathroom Bestie

    $29.95
    Regular price
  • Padsicle Gel by Viva La Vulva – postpartum perineal pad gel for cooling and soothing relief after birth
    Viva La Vulva postpartum padsicle gel for perineal recovery NZ

    Padsicle Gel – Your Recovery Ride or Die

    $29.95
    Regular price
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