Perineal Massage Oil - The Prep Queen

Name: Perineal Massage Oil - The Prep Queen
Brand: Vivalavulva
SKU: PERI002
Price: 29.95 NZD
Availability: InStock

Tax included.

Meet the little bottle who’s here to help your perineum prep for the big day.

The Viva La Vulva Perineal Massage Oil is an all-natural blend designed for use from 34 weeks onwards, making perineal massage easier, more comfortable, and part of your mental and physical warm-up for birth.

Made with carefully chosen natural oils, she’s lightweight, nourishing, and formulated to respect your vagina's natural balance, gentle on delicate skin without disrupting your natural flora.

Here to support your perineum for the stretch of its life!

Evidence suggests that practising perineal massage in late pregnancy may lower the likelihood of tearing or the need for episiotomy.

But, like all research on the incredible female body, studies are limited....

Benefits

Silky texture: A lightweight oil blend that makes massage smooth + comfortable

Circulation support: She encourages blood flow to the perineal area

Nourishing botanicals: Vitamin-rich oils care for sensitive, stretching skin

Relaxation ritual: A grounding moment to connect, unwind + prepare for birth

Gentle care: Unscented, pH-friendly + free from nasties

Natural goodness: Made with a simple, all-natural blend chosen with mamas in mind

Ingredients

Ingredients: Grapeseed Oil, Apricot Kernel Oil, Calendula, Avocado Oil, Jojoba Oil, Vitamin E

Formula: Natural / Vegan / Botanical Blend

Note: In the unlikely event that irritation occurs, please discontinue use.

How to use

When: Begin from 34 weeks of pregnancy

Apply: Add a small amount of oil to clean fingers

Massage: Gently work the perineal area for a few minutes, several times a week

Learn more: See our “How to Perineal Massage” blog or the leaflet included with every bottle for step-by-step guidance

Hot mama tip

Not just for perineums: She also makes a beautiful baby massage oil (unscented + gentle) or a nourishing mama body oil

Organic and vegan
Natural ingredients
Only tested on human mamas
Mama and babe safe
Traditional remedy

FAQ

Find the most frequently asked questions below.

Most midwives recommend starting perineal massage from 34 weeks of pregnancy. You can begin anytime after 34 weeks unless your LMC or healthcare provider advises otherwise.

Perineal massage is generally considered safe from 34 weeks onward. However, avoid if you have placenta previa, active infections, unexplained bleeding, or if your LMC has advised against it. When in doubt, check with your midwife.

Aim for 2–3 times per week for around 3–4 minutes at a time. Consistency matters more than pressure. Gentle, regular massage helps the perineum gradually adapt to stretching before birth.

Yes. Some women prefer to massage themselves, while others involve their birth partner. The key is comfort, communication, and going gently.

Research suggests that regular perineal massage in the third trimester may reduce the likelihood of severe perineal tears, particularly for first-time vaginal births. While no oil can guarantee prevention, massage may help improve tissue flexibility and awareness.

Yes. While designed for perineal massage in late pregnancy, it can also be used as a gentle body oil during pregnancy or for postpartum perineal comfort (external use only).

Our Perineal massage oil is formulated specifically for the delicate perineal area. It should be lightweight, nourishing, and free from synthetic fragrance or irritating ingredients. This oil is designed for pregnancy use and supports comfort during massage.

Start with a small amount — enough to reduce friction and allow smooth movement without tugging. A little goes a long way.

How to do a Perineal Massage

Get your free guide

Download our FREE perineal Massage Guide

In your third trimester and thinking about perineal massage? This free guide walks you through how to start perineal massage from 34 weeks of pregnancy to help prepare your perineum for vaginal birth. Learn how often to massage (2–3 times per week for 3–4 minutes), what sensations are normal, and how to feel confident doing it. If you’re unsure whether perineal massage is right for you, check with your LMC before starting.

Download the guide to save on your phone, print for your hospital bag, or share with your birth partner. It also comes FREE with our Perineal Massage Oil — because preparing for postpartum starts before birth.

Take me there