Perineal Massage how-to guide

In your third trimester and thinking about perineal massage? This free guide walks you through how to start perineal massage from 34 weeks of pregnancy to help prepare your perineum for vaginal birth. Learn how often to massage (2–3 times per week for 3–4 minutes), what sensations are normal, and how to feel confident doing it. If you’re unsure whether perineal massage is right for you, check with your LMC before starting.

Download the guide to save on your phone, print for your hospital bag, or share with your birth partner. It also comes FREE with our Perineal Massage Oil — because preparing for postpartum starts before birth.