Let's Talk Postpartum

Here are Expert Edee Bolton's 10 top tips to consider when returning to exercise post-birth centered around nurturing and honouring your body’s needs, being intentional in your approach rather than just winging it to help you reconnect with movement, safely and with your long term health in mind.

A belly birth is no easy feat! Whether it was planned or not, we think you are damn incredible. Scars are a part of our body's natural healing process, and this is one you should wear with pride. A C-section...

Becoming a mama for the first time or expanding your family is a transformative experience, filled with all sorts of wild physical and emotional changes and challenges. Afterbirth pains or postpartum contractions are one of these challenges, and are often...

Postpartum hormones, the catalysts that fuel a woman's transformation into motherhood. They can be confusing to wrap your head around which one does what, (Probably something we should’ve been taught in school amiright?!) Heres an easy way to help you remember them. Welcome to your postpartum cocktail party, let’s get mingling…