Let's Talk Postpartum

Let’s face it: your bathroom is about to become your new bestie. You’ll visit it a lot during postpartum, so why not turn it into a cosy, healing sanctuary? Whether it’s for a quick pit stop or some well-deserved “me time,”...

Belly Birth Scar Massage: How to Heal Your C-Section Scar & Restore Mobility A belly birth is no easy feat — whether it was planned or not, you are absolutely incredible. Your C-section scar is part of your body’s natural...

Mama, the first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing...

Hey mama! This is the second part of our Viva La Vulva prepared for postpartum series, we’re talking about C Section delivery and what to expect and how best to prepare to maximise your postpartum healing.  Viva La Vulva’s prepared...

The Dreaded First Poo After Birth: What to Expect & How to Make It Easier The dreaded first poo after you’ve given birth — probably one of the most anticipated (and feared) bowel movements of your life! It’s also one...