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Postpartum Resources & Guides for New Mamas PVF - Resources

Free downloads, checklists, and expert-backed resources to support your birth prep and postpartum recovery.

  • FREE
    FREE - GETTING YOUR BIRTH KIT TOGETHER CHECKLIST - DOWNLOAD

    Getting your Birth Kit Together Checklist - Download

    $0.00
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  • Book cover of After Birth, how to recover body and mind, by Jessica Hatcher-Moore

    After Birth - How to Recover Body and Mind

    $34.95
    Regular price
  • FREE
    FREE - POSTPARTUM CHECKLIST (THINGS YOU MAY NEED)

    Postpartum Checklist (Things you may need) - Download

    $0.00
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  • Printed Postpartum Preferences cheat sheet pages fanned out, covering the first few days and the weeks after
    Pink graphic reading "Your postpartum plan is just as important as your birth plan", surrounded by Viva La Vulva products

    Postpartum Plan - Cheat Sheet

    $0.00
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  • Book cover of The Fourth Trimester by Kimberly Ann Johnson

    The Fourth Trimester

    $39.95
    Regular price
  • Printed pages of the free Perineal Massage how-to guide fanned out, with step-by-step hand position diagrams

    Perineal Massage how-to guide

    $0.00
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  • Printed Birth Partner Cheat Sheet, a single double-sided page of prompts for birth support

    Birth Partner Cheat Sheet

    $0.00
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  • Printed pages of the free What to Expect in the First 48 Hours After Birth guide, fanned out

    What to Expect in the First 48 Hours After Birth - A guide

    $0.00
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  • Book cover of Your Postpartum Body, the complete guide to healing after pregnancy

    Your Postpartum Body

    $40.00
    Regular price