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Postpartum Plan - Cheat Sheet

Postpartum Plan - Cheat Sheet

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The first days and weeks of newborn life can be a whirlwind. The transition to motherhood brings all sorts of unexpected feelings, decisions and big life adjustments (we like to call this Matrescense). All while your body is healing and you are working out how to keep a tiny human alive! Like... no pressure or anything. Trust us, make it easier for yourself by thinking about your postpartum preferences BEFORE your bundle of cute arrives earth side.

So what is a postpartum preference plan and why do I need one? You’ve got your birth plan and you’ve got your ‘what you need for baby’ checklist, but what about YOU and how you will heal and get enough rest postpartum? Have you thought about this yet? Considering your postpartum preferences are just as important as your birth preferences. Knowing, communicating and advocating for yourself ahead of time is the best form of self care that there is! It will empower you and alleviate stress if/when things get tough. All postpartum journeys are completely unique! We don’t ask mama what she needs to rest, recover and adjust into her new role as a mother often enough!

We put together a postpartum preferences cheat sheet - that you can download an fill out at the bottom of this blogpost - we’ve included things to think about before your baby arrives to make sure you go into your fourth trimester (and beyond) as prepared as you can be. Some of these things may not apply and some will, take what works for you and leave what doesn’t! We want your postpartum healing journey to be a good one, no matter what comes your way. Mama, you got this!

  • Organic and vegan
  • Natural ingredients
  • Only tested on human mamas
  • Mama and babe safe
  • Traditional remedy

Customer Reviews

Based on 2 reviews
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J
Julia Dutt
Must Have!

This needs to be on ever expectant mum's must have list! One regret is not getting the gel too- I heard it's also very helpful

I
Ilaaria Khan
Knowing what to expect

Knowing what to expect for postpartum is really difficult when you haven’t done it before 😅 after filling this form with my husband, we have a better understanding of each others roles and what to expect of eachother during that time. Our little one hasn’t made an arrival just yet but when she does, we will be on the same page about certain things which we may have never even thought of before until we got there!! Loved how easy it was to ‘purchase’ and download aswell. Awesome resources!