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C-Section Recovery Resources for First-Time Mums PPCF - Resources

Free NZ downloads and guides for first-time C-section mums, everything you need to recover, rest, and feel confident post-birth.

  • Printed pages of the free Belly Birth scar massage guide fanned out, with diagrams and steps for c-section scar massage

    Belly Birth Scar Massage Guide

    $0.00
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  • Hand holding a fan of Postpartum Affirmation Cards against a hot pink background
    Postpartum Affirmation Cards pack with three cards face up reading "asking for help is a strength not a weakness", "I will not compare my journey to anyone else's" and "You've got this, mama!"

    Postpartum Affirmation Cards - Words You Actually Need

    $24.95
    Regular price
  • Book cover of Your Postpartum Body, the complete guide to healing after pregnancy

    Your Postpartum Body

    $40.00
    Regular price