My Body, My Birth Exploration Cards

Your guide to an empowered birth!

My Body, My Birth™ is a powerful, practical deck designed for all women, whether you are birthing at the hospital, birth centre or at home. These cards spark the conversations most people avoid. The real ones. The ones that bring you and your birth partner closer, deepen understanding, and help you walk into birth feeling informed rather than overwhelmed.

You will explore interventions, comfort measures, your rights, your values and what support looks like for you. Because if you do not know your options, you do not have any.
Play the cards like a game with the custom dice or work through them one by one. You will begin connecting the dots of what you want, what you need, and what you will not compromise on. This naturally evolves into a clear birth plan, along with contingency plans that communicate your wishes to your care providers.

Your birth partner learns alongside you. They gain the clarity and confidence to advocate, support, and protect your space when it matters most.

My Body, My Birth™ is neutral and non judgmental. It celebrates every birth choice and every birthing space. You will not be told what to do. You will be guided to seek information, ask questions and make decisions that respect your values and your baby.
This is your body and your birth. The sooner you explore your options, the sooner you take ownership of your story. My Body, My Birth™ is your guide to an empowered birth.