Let's Talk Postpartum

10x Postpartum Pantry Staples Every Mama Needs - Expert Arti, Nourish Me Mama

We teamed up with Expert Arti from Nourish Me Mama to bring you the ultimate must have Postpartum Pantry Staples List - FREE Download!
Does Perineal Massage Really Help Prepare You for Birth? Here's What the Research Says

Let’s be real. No one wants tearing, stitches, or to go through that stressful first wee after birth. But if there’s something simple you can do to support your perineum before labour, why not give it a go? Perineal massage...
What to Pack in Your Hospital Bag: The Postpartum Essentials Midwives Actually Recommend

Most hospital bag lists forget the most important person — you. Midwives know postpartum recovery deserves real preparation, not last-minute guesses. Here’s what to pack in your hospital bag for postpartum, including the essentials midwives actually recommend and a free checklist to keep it simple.

STOCK UP ON ESSENTIALS

You deserve to be held too, mama!