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Let's Talk Postpartum

  • Handling Carpal Tunnel Syndrome During Pregnancy

    Handling Carpal Tunnel Syndrome During Pregnancy

    Pregnancy's one wild ride, isn't it? And sometimes, you've got to deal with stuff like carpal tunnel syndrome (CTS). 
    In this post, we'll break down what CTS is all about, why it loves crashing the pregnancy party, and how you can show it who's boss.
  • Getting Your Birth Kit Together

    Getting Your Birth Kit Together

    BIRTH KIT ESSENTIALS FOR YOUR BIRTH & POSTPARTUM!  We’ve asked mamas who’ve been there, talked to midwives, been there ourselves. Make your birth a little easier by packing your bag a bit ahead of your due date. Just in case that...

  • Prepare Your Perineum - How to do a Perineal Massage

    Prepare Your Perineum - How to do a Perineal Massage

    Hey Mama! If you’re reading this you’re most likely in your third trimester, and first of all we just want to let you know you are doing an incredible job and so is your body. Secondly, if you're ready to...