Let's Talk Postpartum
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How to Belly Birth Scar Massage
A belly birth is no easy feat! Whether it was planned or not, we think you are damn incredible. Scars are a part of our body's natural healing process, and this is one you should wear with pride. A C-section...
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After Birth Pains - Here's What You Need To Know
Becoming a mama for the first time or expanding your family is a transformative experience, filled with all sorts of wild physical and emotional changes and challenges. Afterbirth pains or postpartum contractions are one of these challenges, and are often...
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The 5 Universal Pillars of Postpartum Care
There is no denying that having a baby is a life-changing event, and postpartum recovery should be a time for celebration! But it's also important to remember that your body needs time and nurture to heal after not only the...